The subtle body contains aspects of form, colors, thoughts and emotions. It is pure energy that is beyond conceptualization.

Through breath work, sound and improvised movement this workshop can provide a path for us to touch the pure, felt experience that lies deep within our physical form. Emotions are experienced as sensations that arise and dissolve.

We are all connected on a molecular level. We are molecules with consciousness created from exploding stars, interstellar dust and gas, creating carbon and water…stardust…the stuff we are made of.

Joni Mitchell wrote about it in her song “Woodstock”.

“We are stardust

Billion year old carbon”

This free workshop is for adults of all ages. No dance experience necessary.